How would you describe your energy levels throughout the day?

I crash hard in the afternoon — every day

I feel tired and sluggish most of the day

My energy is OK, but not as good as it used to be

I feel consistently energized and sharp

How well do you sleep?

I struggle to fall or stay asleep most nights

I wake up feeling unrefreshed even after 7-8 hours

My sleep is OK but inconsistent

I fall asleep easily and wake up feeling restored

What does your nutrition look like most days?

Mostly processed foods, fast food, or convenience meals

I eat OK but lots of snacking and skipped meals

I eat fairly well — mostly whole foods, some balance

I eat clean, balanced, nutrient-dense meals consistently

How would you describe your stress and mental load?

I'm overwhelmed and burned out most of the time

I feel stressed and reactive more days than not

I get stressed but manage to recover fairly well

I feel calm, focused, and in control most of the time

How much do you move your body each week?

I'm mostly sedentary — little to no regular exercise

I do light movement occasionally (1-2x per week)

I exercise 3-4x per week with some consistency

I'm active 5+ days per week — it's a core part of my life

How would you describe your sense of purpose and longevity mindset?

I feel lost, unmotivated, or like I'm just going through the motions

I have some sense of purpose but struggle to stay consistent with healthy habits

I'm motivated and intentional about my health but still have room to grow

Longevity is central to how I live — I'm all-in on optimizing my healthspan

Single Choice 8zvr

Option 3

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