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In the last week - where did you adjust yourself to be more liked, more accepted, or easier to receive? (select all that apply)

I rewrote a message so it came across better

I stayed quiet when I had something to say

I changed my outfit or energy depending on who I was with

I said yes to something I didn't actually want to do

None of these

 In the last week - where did you ignore your gut instinct? (select all that apply)

I looked to someone else for the answer before trusting myself

I held back what I really thought or felt because it didn’t feel okay to say it

What gut instinct? I’m too busy to even hear it.

I second guessed myself and did something else instead

None of these

In the last week - where did you worry about how you came across? (select all that apply)

Right after a conversation - I replayed what I said

At night - I lie in bed replaying things from the day (or past)

It popped into my mind randomly throughout the day

Its constant - I’m often wondering what people think of me

None of these