This quick survey will help you gain insight into your current stress levels and coping abilities. Once completed, you’ll receive personalized feedback to help you better understand where you are — and what support could help you move forward.

How sufficient is your income to cover your basic life expenses? *

Sufficient

Unsure

Not Sufficient

How many days per year do you donate your time or money to a good cause? *

10+

How many people have you helped to achieve a better life? *

10+

How many steps per day to you typically take? *

1000

2000

3000

4000

5000

6000

7000

8000

9000

10,000+

In the last month, how many days have you experienced stress? *

1 day

2 days

3 days

4 days

5 days

6 days

1 week

2 weeks

3 weeks +

In the last 6 months, how many hours of sleep do you typically get each night? *

Less than 4 hours

5 hours

6 hours

7 hours

8 hours+

In recent weeks, how often do you sulk, fight our shout at someone? *

0 times per week

1 time per week

2 times per week

3 days per week

4 days per week

Nearly everyday

Type an Option

How many close friends or family members do you have? *

10+

How many hours per week do you spend doing what you are truly passionate about? *

0 hours

1 hour

2 hours

3 hours

4 hours

5 hours

6 hours

7+ hours

For how many years is your life vision clear for you? *

1 year

3 years

5 years

10+ years

How many achievements are you proud of in your life to date? *

1 achievement

2 achievements

3 achievements

4 achievements

5+ achievements