Anxiety Awareness

What usually triggers your anxiety?

Conflict or confrontation

Being seen, judged, or criticized

Uncertainty or lack of control

Money, success, or responsibility

Relationships or abandonment

Too many tasks or pressure

I’m not sure yet

Anxiety Awareness

When anxiety appears, what does it usually say?

Behavioral Anxiety Patterns

When stressed, people around me would describe me as:

Behavioral Anxiety Patterns

Which sounds most like you?

I replay conversations afterward

I struggle to relax even during downtime

I feel guilty resting

I avoid difficult conversations

I keep myself constantly distracted

I often expect worst-case scenarios

I need to know what’s going to happen

Behavioral Anxiety Patterns

Which statement feels most true?

Coping & Protection Strategies

Which sounds most familiar?

“If I stay productive, I feel safer.”

“If I avoid it, maybe it will go away.”

“If I can control it, I can relax.”

“If everyone else is okay, I can be okay.”

“If I understand everything, I’ll feel safe.”

“If I stay distracted, I won’t feel it.”

“If I shut down, nothing can hurt me.”

Body Regulation & Nervous System State

Which nervous system state feels most familiar?

Body Regulation & Nervous System State

Which statement feels true?

Trigger & Anxiety Awareness

When do you usually realize you’re anxious?

Trigger & Anxiety Awareness

How aware are you of your triggers?

Very aware

Somewhat aware

I recognize patterns afterward

I know the triggers but still react strongly

I’m usually confused why I’m anxious

I don’t notice until I’m emotionally overwhelmed

Trigger & Anxiety Awareness

Which statement sounds most like you?

I notice anxiety immediately

I notice anxiety physically before mentally

I understand my triggers intellectually but still react automatically

I often don’t realize I’m activated until afterward

I suppress my emotions until they overflow

I normalize my anxiety because it feels familiar

Trigger & Anxiety Awareness

Root Pattern Identification

Which belief feels most familiar?

“I have to be perfect to be safe.”

“If I disappoint people, I’ll lose love.”

“If I’m not in control, something bad will happen.”

“My needs are too much.”

“Success creates pressure.”

“Being seen is unsafe.”

“I can’t trust myself.”

Root Pattern Identification

What younger version of you may have learned this pattern?

Self-Trust & Action Patterns

Your Desired Relationship With Anxiety

If your relationship with anxiety changed, what would feel most meaningful?

Your Desired Relationship With Anxiety

Which statement best describes what you want?

I want anxiety to stop controlling my decisions

I want to stop feeling emotionally triggered so easily

I want my body to finally feel calm and safe

I want to stop spiraling mentally

I want healthier patterns and responses

I want to feel more confident and grounded

I want to stop living in survival mode

Your Desired Relationship With Anxiety

Which change would feel most life-changing?

Being less emotionally reactive

Not feeling triggered so easily

Feeling safer in uncertainty

Being able to slow down without anxiety

Taking action without fear

Feeling connected to myself

Feeling calm in situations that currently overwhelm me

Your Desired Relationship With Anxiety

What kind of relationship do you want with anxiety moving forward?

I want to understand it instead of fear it

I want to regulate it instead of suppress it

I want to respond consciously instead of reacting automatically

I want to feel safe even when stress exists

I want to trust myself through difficult emotions

I want anxiety to become a signal instead of a limitation

I want to stop organizing my life around avoiding discomfort

Your Desired Relationship With Anxiety

Which identity shift feels most aligned for you?

From overwhelmed → grounded

From reactive → regulated

From fearful → self-trusting

From survival mode → aligned living

From overthinking → embodied action

From emotionally exhausted → emotionally safe

From disconnected → fully present

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