Which sentence sounds most like your days lately? *

A. I keep pushing through, even when I’m running low.

B. There’s so much coming at me that I can barely hear myself think.

C. I’m carrying things I don’t really want to carry alone.

What tends to get in the way when you try to care for yourself?

A. I use whatever energy I have left to get one more thing done.

B. Other people’s requests and the daily to-do list fill the available time.

C. I’m not sure who to ask for help, or how to explain what I need.

If something could feel easier this week, what would you choose?

A. Having time to pause without feeling guilty.

B. Having fewer demands competing for my attention.

C. Feeling understood and having someone in my corner.

What would feel most helpful today?

A. A few quiet minutes with nothing expected of me.

B. Taking one thing off my plate.

C. An honest conversation with someone I trust.

A little clarity, just for you
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