“Could Something Be Holding You Back?”

A self-assessment guide for women who are trying to conceive — and wondering if it’s time to dig deeper.

Trying to conceive can feel exciting at first — but when it doesn’t happen as quickly as you hoped, it can become frustrating, isolating, and confusing.

You may have already heard:

“Just relax.”
“It’ll happen when you least expect it.”
“You’re still young.”

But what if there is something getting in the way?

Answer these questions to help you identify early signs that something might be disrupting your fertility.

We'll also send you an email mini-course to show you what to do next.

First Name *

Last Name *

Email *

Phone *

Section 1: Your Cycle Check-In (tick any that apply to you) *

My periods are irregular or vary by more than 7–10 day

My cycles are very short (<24 days) or very long (>35 days)

I’m not sure if I ovulate each month

I have very light or very heavy bleeding

I’ve stopped having periods altogether

I have no issues with my periods

🚩 Flag for review if you ticked 2 or more.

thefemalehealthdoctor.com | 01908 103 223

Section 2: Body Signals You Might Be Missing (tick any that apply to you) *

I often feel bloated or get pain around ovulation or my period

I have acne, facial hair, or unexplained weight changes

I struggle with fatigue, low mood, or brain fog

I experience pelvic pain or have been told I might have PCOS or endometriosis

I have low libido or vaginal dryness

None

🚩 Hormonal imbalance could be playing a role.

thefemalehealthdoctor.com | 01908 103 223

Section 3: History & Lifestyle Factors (tick all that apply to you) *

I’ve had more than 2-3 miscarriages or chemical pregnancies in a row

I’ve been trying for more than 18-24 months without success (<35 years of age)

I've been trying for more than 6 months without success (>35 years of age)

My BMI is under 18 or over 30

I have a history of eating disorders, over-exercising or under-eating

My job or home life is very stressful and I don’t sleep well

I smoke or vape

I drink more than 2-3 units of alcohol per week

None

thefemalehealthdoctor.com | 01908 103 223

Section 4: Testing & What’s Next (tick all that apply) *

I haven’t had any blood tests or hormone checks yet

I've had checks but my partner hasn't

I’ve had basic tests but want a more personalised review

I don’t feel fully listened to by my GP or NHS team

I’m unsure what my options are next

thefemalehealthdoctor.com | 01908 103 223