Is Your Nervous System Stuck in Stress Mode?
When something stressful happens, I usually…
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Go into overdrive, fix, plan, react
Shut down, disconnect or go numb
Swing between reacting and freezing
Take a breath and center myself
Is Your Nervous System Stuck in Stress Mode?
My sleep lately has been…
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Restless or light
Heavy but not refreshing
Erratic wired then exhausted
Restful most nights
Is Your Nervous System Stuck in Stress Mode?
In my body, I most often feel…
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Tense, jittery, activated
Heavy or drained
A mix of wired and tired
Mostly grounded
Is Your Nervous System Stuck in Stress Mode?
When overwhelmed, I tend to…
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Get irritable or overly busy
Shut down or avoid things
Ping-pong between action and collapse
Reflect and respond mindfully
Is Your Nervous System Stuck in Stress Mode?
I notice tension most in my…
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Chest or shoulders
Belly or pelvis
Neck or jaw
It comes and goes
Is Your Nervous System Stuck in Stress Mode?
My mind feels…
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Always “on” thinking, planning
Sluggish, foggy
Clear sometimes, chaotic other times
Mostly calm and clear
Is Your Nervous System Stuck in Stress Mode?
When I try to relax or rest…
I feel restless or guilty
I crash but don’t feel restored
I alternate between burnout and rest binges
I can switch off and truly reset
Is Your Nervous System Stuck in Stress Mode?
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