Is Your Nervous System Stuck in Stress Mode?

When something stressful happens, I usually… *

Go into overdrive, fix, plan, react

Shut down, disconnect or go numb

Swing between reacting and freezing

Take a breath and center myself

Is Your Nervous System Stuck in Stress Mode?

My sleep lately has been… *

Restless or light

Heavy but not refreshing

Erratic wired then exhausted

Restful most nights

Is Your Nervous System Stuck in Stress Mode?

In my body, I most often feel… *

Tense, jittery, activated

Heavy or drained

A mix of wired and tired

Mostly grounded

Is Your Nervous System Stuck in Stress Mode?

When overwhelmed, I tend to… *

Get irritable or overly busy

Shut down or avoid things

Ping-pong between action and collapse

Reflect and respond mindfully

Is Your Nervous System Stuck in Stress Mode?

I notice tension most in my… *

Chest or shoulders

Belly or pelvis

Neck or jaw

It comes and goes

Is Your Nervous System Stuck in Stress Mode?

My mind feels… *

Always “on” thinking, planning

Sluggish, foggy

Clear sometimes, chaotic other times

Mostly calm and clear

Is Your Nervous System Stuck in Stress Mode?

When I try to relax or rest…

I feel restless or guilty

I crash but don’t feel restored

I alternate between burnout and rest binges

I can switch off and truly reset

Is Your Nervous System Stuck in Stress Mode?

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