Triunity Self-Scoring Quiz

What’s Driving Your Energy, Recovery & Performance Decline?

How to score:

For each question, choose the option that fits best and add the points shown.

At the end:

Add up your Total Score and match your results

Full Name *

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In the last 6–12 months, you’ve noticed:

If your changes include joint pain/stiffness/recovery

If your changes include sleep/libido/mood/hot flashes

If your changes include brain fog/fatigue/weight gain

Energy most days:

Strong & steady

Fine, but dips mid-day

Running on caffeine/willpower

Noticeably worse than 3–5 years ago

Recovery after workouts or activity:

Normal

Slightly slower

Much slower / sore for days

I avoid activity because recovery hurts

Joint pain or mobility limits:

None

Mild/occasional

Moderate—limits some activity

Significant—affects daily life

Sleep:

Consistent & restorative

Light / wake up once

Wake often / can’t shut brain off

Sleep issues + daytime fatigue

Weight/metabolism right now:

Stable / easy to manage

Small gain despite same habits

Stubborn weight that won’t respond

Weight + fatigue + cravings or inflammation

Hormone testing in the last year:

Yes, optimized

Yes, was told “normal”

No

Not sure

Your biggest priority:

Prevent decline & stay ahead

Feel like myself again

Avoid surgery / improve joint function

Get a clear plan (not guesswork)

What have you tried?

Nothing yet

Supplements / lifestyle only

Traditional primary care

PT / injections / pain management

How ready are you to take action if the plan makes sense?

Just curious

Open, need education

Ready to talk to a provider

Actively looking for solutions

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