Which BURNOUT ARCHETYPE are you?

First Name *

Email *

Phone

When things feel overwhelming, your first instinct is to... *

Push through and get it done no matter what.

Shut down emotionally and go into autopilot.

Focus on others’ needs, it helps me avoid mine.

I show up, help, and keep my thoughts and how I really feel to myself.

I pause and ask what I need (even if I don’t always do it)

The way you describe your exhaustion is... *

I’m burnt out but I can’t slow down.

I feel numb or invisible.

I feel guilty or selfish when I rest.

I’m just going through the motions, right now, im not really even here.

I’m tired, but I’m learning to do things differently.

What does rest feel like to you right now? *

A luxury, I don’t have time. I’ll rest later.

It's something I want, but don’t know how to do.

I feel guilty or selfish w.

I avoid stillness, it makes me uneasy.

I’m learning to rest without apologizing. A necessary part of my healing.

Your biggest fear when it comes to slowing down is... *

Falling behind or losing progress.

Feeling all the pain I’ve kept buried.

Letting others down.

Not knowing who I am without being productive.

Facing uncertainty, but I’m willing to try.

When someone offers to help you... *

I say “I’m fine” and keep going.

I feel uncomfortable receiving.

I worry I’m being a burden.

I don’t trust they’ll follow through.

I’m learning to accept it with grace.

The story people tell about you is... *

You're a machine, you get things done.

You're always calm and unfazed, nothing gets to you.

You are the glue that keeps everyone and eveything together.

You are the helper everyone looks to and depends on.

You are strong and learning new ways to heal.

Which phrase resonate most? *

If I don’t do it, it won’t get done.

I’ve learned to survive. I don’t know where to start or how to thrive.

It’s easier to focus on others than face my own needs.

I feel like I’m wearing a mask.

I want to heal without burning out all over again.