2/7: Be honest, how tempted are you to check their social media? *

I check it regularly or secretly

Occasionally, but I try not to

I've blocked them or genuinely don't care anymore

3/7: Do you replay the relationship in your head? *

Constantly - I can't stop overthinking

Occasionally, especially when I'm triggered

I've accepted what happened & learned from it

4/7: How would you describe your emotional state since your breakup? *

I feel broken & overwhelmed most days

I have good & bad days, but I'm trying

I feel emotionally lighter & more grounded now

5/7: Have you gone No Contact, and stuck to it? *

No, I've broken it or still talk to them

I've tried but slipped up a few times

Yes, and I'm proud of myself for it

6/7: When you think about your future love life.... *

I can't even imagine getting to know someone else again

I want to move on, but it feel's scary

I feel hopeful about finding someone better suited

7/7: Do you feel like you again? *

Nope - I don't even recognise myself

In some moments, yes

Absolutely - I starting to feel whole again

Thanks! Where shall we send the results?

First Name *

Email *

Phone *