First Name

Last Name

Phone *

Email *

How would you describe your work schedule right now? *

9-5, fairly predictable

Long hours, rarely switch off

Shifts or travel-heavy

Running my own business

What’s been your biggest reason for falling off fitness plans before? *

No time after work/family

Couldn’t stick to the diet

Gym felt pointless, no results

Never really started properly

How often do you eat South Asian home-cooked food? *

Most meals, every day

A few times a week

Mix of home and eating out

Mostly eating out or meal prep

What’s the real reason you want to get in shape? *

Health - feel less sluggish

Looks - want to feel confident

Family - be around long-term

Doctor told me I need to

Realistically, how much time could you set aside for yourself each day? *

Under 15 minutes

15–30 minutes

30–45 minutes

An hour or more

How serious are you about making a change right now? *

Just exploring for now

I need to start this week

Ready - just need a plan

Thinking about it seriously

If you had a clear plan that actually worked for your lifestyle, how likely are you to invest in it? *

I’d need to think about it

Already decided, just need the right fit

Very likely - I’m fed up waiting

Fairly likely, if it’s affordable