The HR Balance Check: Are Career Demands Draining Your Life?

This assessment is designed for informational and self-reflection purposes only. It is not a diagnostic tool or a substitute for professional advice, counseling, or therapy.

When I face difficult situations at work I often feel I can rely on my boss or colleague(s) for guidance and support. *

I am married. *

Yes

[If married] I communicate openly and effectively with my spouse about my needs and challenges.

[If married] I often feel that my spouse actively listens and provides emotional support when I share challenges about my career or personal life.

[If married] I feel my marriage relationship provides a safe space for me to decompress and recharge after stressful days.

I communicate openly and effectively with the important people in my life about my needs and challenges.

I often feel that the people in my support system actively listen and provide emotional support when I share challenges about my career or personal life.

I feel that my relationships provide a safe space for me to decompress and recharge after stressful days.

I seek and receive professional or community support for my health goals (e.g., fitness groups, therapy, nutrition guidance). *

Enter your information to see your assessment results.

First Name *

Last Name *

Email *