Is your body stuck in survival mode?

Think about a typical week lately and go with your first instinct. There are no wrong answers.

It's 3pm on a normal weekday. You're most likely… *

Buzzing through your to-do list, but your belly feels tight and puffy.

Hitting a wall and reaching for coffee or something sweet.

Mentally planning what you're "allowed" to eat for dinner.

Heavy and foggy. A nap sounds amazing.

Meals usually happen… *

Late or not at all. I forget until I'm starving.

Regularly, but I feel full and sluggish long after.

Fast, on the go, or in front of a screen.

By the rules. I know exactly what's on and off my list.

When bloating shows up, it's usually… *

Worse on stressful days, even with the same foods.

There even though I've cut out almost everything "they" say causes it.

After going too long without food, then eating a big catch-up meal.

Building slowly through the day, like things are barely moving.

Bedtime looks like… *

Tired, but my brain won't switch off.

Asleep fast, then wide awake around 3am.

Plenty of hours, but I still wake up groggy.

Checking my sleep score and worrying when it's off.

Your default fuel is… *

Coffee first, food… eventually.

Whatever's on my current plan, plus my supplement lineup.

Whatever's fastest between tasks.

Warm, filling comfort food when I finally sit down.

When life gets stressful, your body tends to… *

Slow down: puffy, heavy, unmotivated.

Clench: stomach in knots, digestion all over the place.

Crash: shaky, snappy, drained.

Tighten up: more rules, more "being good."

Cravings sound like… *

Salty or sweet, right around mid-afternoon.

Something crunchy or sweet to take the edge off.

I don't really let myself have cravings (or I feel guilty when I do).

Bread, pasta, anything warm and heavy.

Mornings feel… *

Slow. It takes me ages to get going.

Rough. I'm not human until caffeine.

Rushed. My mind is already three tasks ahead.

Structured: the routine, the supplements, the "right" breakfast.

Which thought sounds most like you? *

"Why does my stomach react to everything when I'm stressed?"

"I'm doing everything right. Why don't I feel better?"

"I'm just tired. All. The. Time."

"I feel heavy and stuck, and I can't find momentum."

If one thing could change this month, you'd pick… *

Energy that lasts all day.

A calm belly and a quieter mind.

Feeling lighter and less sluggish.

Finally not overthinking food.

Your result is ready.

Tell Sage where to send your copy. Your full result page comes by email too.

Email *

I agree to receive my quiz result and occasional emails from Align by Sage. I can unsubscribe anytime. Privacy Policy

First Name *