Self-Assessment: Answer YES or NO

Do you feel physically exhausted no matter how much rest you get?

Yes

Do you get a second wind at night and struggle to wind down before bed?

Yes

Do you wake up between 2–4 AM regularly with your mind racing?

Yes

Do you rely on caffeine, sugar, or other stimulants to get through the day?

Yes

Do you feel more alert or wired in the evening, even if you were dragging all day?

Yes

Have you noticed your menstrual cycle changing — shorter, longer, more intense, or skipped periods?

Yes

Do you find yourself snapping at loved ones or coworkers over small things?

Yes

Have you experienced weight gain, especially around your midsection, despite eating well?

Yes

Do you get dizzy when standing up quickly or feel lightheaded throughout the day?

Yes

Do you feel anxious, restless, or unable to sit still — even when you’re tired?

Yes

Do you have trouble saying no, even when you’re overwhelmed?

Yes

Do you feel guilty when you rest or take time for yourself?

Yes

Do you often take responsibility for others’ emotions or problems?

Yes

Do you avoid conflict and prioritize harmony, even when it means silencing yourself?

Yes

Do you feel disconnected from your body, desires, or intuition?

Yes

Do you feel resentment building toward others — even those you love?

Yes

Are you constantly multitasking, even when you don’t need to be?

Yes

Do you feel pressure to “perform” or “prove” your value in your relationships or work?

Yes

Do you often push through pain, fatigue, or illness instead of honoring what your body needs?

Yes

Do you feel like you’ve lost your joy, creativity, or sense of self?

Yes

What Your Answers Reveal:

Text✔️ If you answered YES to 6–9 questions:
You may be headed toward burnout. Your body and nervous system are waving red flags — this is the tiTextme to pause and listen.

✔️ If you answered YES to 10 or more:
You're likely in a state of burnout — and possibly dealing with high cortisol, hormonal shifts, and boundary fatigue. It's time to reset from the inside out.

Next Steps:

Burnout is not a mindset problem — it's a body, boundary, and hormone issue.
In my 90-day program When Women Speak, They Heal, I help women like you regulate their nervous systems, restore their vitality, and rebuild a life that doesn’t burn them out.

📞 Book a free clarity call and let’s find out what your body is really telling you.
👉 https://calendly.com/paige-200/reset-consultation

Because you deserve more than survival. You deserve to feel whole, energized, and free.