Purpose: This self-assessment is designed to help reflect on current readiness for 

employment and identify areas of confidence, as well as areas where additional 

support or development may be helpful. There are no right or wrong answers – this 

is simply a tool to understand strengths and plan next steps. 

I can maintain a consistent daily routine.


1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I can manage my time effectively and arrive places on schedule.


1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I can ask for help when I need it.

1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I can focus on one task for a period of time.


1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I can follow multi-step instructions accurately.


1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I understand my rights under the Americans with Disabilities Act (ADA).


1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I can advocate for myself professionally and appropriately.

1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I have a clear idea of the type of work I want to do.

1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I can interview effectively and present myself professionally.

1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I know how to search for job opportunities.

1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I can manage work-related stress effectively.

1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

I have healthy coping strategies for difficult situations.

1 = Not at all ready/confident 
2 = Somewhat ready/confident 
3 = Moderately ready/confident 
4 = Very ready/confident 
5 = Extremely ready/confident

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