Q 1/15: How would you describe your menstrual cycle?
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Regular, predictable, and mostly symptom-free
Slightly irregular or mild PMS that I manage
Painful, heavy, or unpredictable most months
I have PCOS/PMOS, endometriosis, or have lost my period
Q 2/15: How consistent is your energy across the day?
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Steady from morning to evening
Afternoon slump but I recover without caffeine
Significant crashes, especially around my cycle
Exhausted regardless of how much I sleep
Q 3/15: How do you feel in the week before your period?
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No different to the rest of my cycle
Slightly more tired or emotional but manageable
Significant mood changes, bloating, or breast tenderness
Debilitating — I dread that week every month
Q 4/15: Have you noticed changes to your weight, skin, or hair that feel hormonal?
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No — everything feels stable
Mild changes I've noticed but haven't investigated
Yes, and my GP says everything is normal
Yes, and it is significantly affecting my quality of life
Q 5/15: How well do you understand where you are in your menstrual cycle on any given day?
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I track my cycle and understand my phases
I have a rough idea but don't track formally
I rarely know where I am in my cycle
I don't have a regular cycle to track
Q 6/15: How would you describe your digestion on a typical day?
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Comfortable, regular, no issues
Occasionally bloated or irregular but mostly fine
Frequently bloated, gassy, or uncomfortable after eating
Chronic pain, unpredictable bowels, or a known gut diagnosis
Q 7/15: How do you feel after eating a normal meal?
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Good — food energises me consistently
Sometimes heavy or tired but not every time
Regularly bloated, reflux, or discomfort after meals
I've eliminated multiple food groups trying to manage symptoms
Q 8/15: How is your skin?
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Clear and consistent with no recurring issues
Occasional breakouts, itchiness, or mild sensitivity
Persistent acne, eczema, psoriasis or rosacea that hasn't been resolved
Chronic skin condition I believe is linked to something internal
Q 9/15: What is your history with antibiotics or gut health events?
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No significant antibiotic use or gut illness
One or two courses of antibiotics in my life
Multiple courses of antibiotics or a significant gut illness
Extensive antibiotic history, gut surgery, or a ruptured appendix
Q 10/15: How diverse is your diet in terms of plant foods?
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Wide variety of vegetables, fruits, legumes, nuts, seeds, whole grains and spices regularly
Moderate variety but fairly repetitive week to week
Limited variety — I tend to eat the same foods most days
Very restricted — I've eliminated many foods due to reactions or chosen dietary patterns I want to follow
Q 11/15: How would you describe your sleep quality?
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I fall asleep easily, sleep through, and wake refreshed
Occasionally disrupted but generally restorative
Regularly wake during the night or struggle to fall asleep
Chronically poor sleep regardless of what I try
Q 12/15: How do you feel when you wake up in the morning?
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Rested and ready
Takes me a while but I get there
Consistently groggy, heavy, or anxious upon waking
I dread mornings — waking up is the hardest part of my day
Q 13/15: How do you experience and recover from stress?
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I manage stress well and return to baseline quickly
Stress affects me but I recover within a day or two
Chronically overwhelmed and find it hard to wind down
Constant tension — I cannot remember the last time I felt genuinely calm
Q 14/15: Have you experienced burnout, anxiety, or nervous system dysregulation?
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No — my nervous system feels regulated and resilient
Mild anxiety that comes and goes
Diagnosed or self-identified anxiety, burnout, or adrenal fatigue
Burnout that took months or years to recover from, or is ongoing
Q 15/15: How would you describe your ability to switch off and rest?
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I can genuinely rest without guilt or restlessness
I can rest but it takes deliberate effort
I struggle to switch off — my mind stays active when my body stops
I cannot remember the last time I felt truly rested or at ease
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