Intro: Vascular aging often begins long before clinical markers show red flags. This quiz evaluates your systemic resilience based on the Healos Integrative Model.

Section 1: Systemic Symptoms (Sensory Signals)

1. During winter, do you experience cold hands and feet that are difficult to warm up?

A. Never (0)

B. Occasionally (2)

C. Frequently (5)

2. Do you experience heart palpitations (skipped beats) or a sense of chest tightness during rest or light activity?

A. Never (0)

B. Occasionally (5)

C. Frequently (10)

3. Do you feel numbness or "pins and needles" in your extremities after waking up or prolonged sitting?

A. Never (0)

B. Occasionally (3)

C. Frequently (7)

4. Have you noticed a decline in memory, slower thinking, or significant "Brain Fog" recently?

A. No (0)

B. Mild (2)

C. Severe (5)

Section 2: Lifestyle Systemic Stress (Recovery Environment)

5. How is your sleep quality? Any difficulty falling asleep or lack of deep sleep?

A. Excellent (0)

B. Fair (3)

C. Poor/Chronic Insomnia (6)

6. Are you in a high-stress environment without dedicated mindfulness or relaxation time?A. Low stress (0) | B. Moderate (3) | C. Chronic High Stress (7)

A. 很少 (0分)

B. 适中 (3分)

C. 长期处于高压状态 (7分)

7. Is your diet high in ultra-processed foods and lacking in vibrant vegetables and Omega-3s?

A. Clean eating (0)

B. Mixed (4）

C. Mostly processed/Takeout (8)

分数区间风险等级Healos 系统评估与行动建议0 - 12分绿色：系统稳健 (System Resilience)状态：您的血管内皮功能良好，内源性修复机制活跃。建议继续维持现有的 360° 健康习惯，重点关注冬季的微循环优化。13 - 28分黄色：代偿失衡 (Compensatory Imbalance)警告：您的身体已发出“系统过载”信号。心悸或麻木暗示微循环受阻。建议：立即启动 Healos 细胞级营养干预，重点修复线粒体，避免失衡转化为病理。29 - 48分红色：高危预警 (High Risk Warning)危机：您的系统处于严重的“氧化应激”状态，血脑屏障可能受损。行动：这不仅仅是补剂能解决的。您需要 Healos 360° 系统疗法（整合运动、营养与压力管理）来重建您的生命支柱。