How many days a week do you currently work out?
🟢 5-6 days/week — I’m consistent and dedicated.
🟡 3-4 days/week — I try to be consistent but life gets in the way.
🟠 1-2 days/week — I’m trying but haven’t found my rhythm.
⚪ I’m not working out right now, but I want to start.
What’s your go-to style of training?
🏋️♀️ Strength training — lifting is my thing
🏃♀️ Cardio-focused — running, cycling, HIIT, etc
🤸♀️ Low-impact (yoga, Pilates, barre)
🤷♀️ I don’t follow any set routine.
What’s your #1 frustration right now?
🔄 “I train hard but don’t see results.”
🎢 “I can’t stay consistent for more than a few weeks.”
🤯 “I feel overwhelmed by all the fitness advice out there.”
💭 “I’m not sure where to start.”
How would you describe your nutrition habits?
📊 “I track everything, but I’m stuck.”
🥗 “I eat pretty clean but not super strict.”
🤔 “I try to be mindful, but weekends throw me off.”
❓ “I have no clue where to even begin.”
What happens to your fitness routine when life gets hectic?
🧘♀️ “I adjust but still stay on track.”
🔄 “I try, but I usually fall off and restart later.”
🤷♀️ “I do what I can but end up inconsistent.”
🛑 “I pause everything until life calms down.”
What level of accountability keeps you most consistent?
📅 “A clear plan with regular check-ins.”
🤝 “Light guidance, but I like freedom to adjust.”
🤔 “I can mostly self-motivate but need help through roadblocks.”
🧭 “I like to figure it out as I go.”
How committed are you to making changes in the next 30 days?
🔥 “100%—I’m ready to take consistent action now.”
🧭 “I’m motivated, but I need a clear plan.”
💡 “I want to, but I’m overwhelmed right now.”
👀 “I’m just exploring options for now.”
What’s the biggest change you want to see in the next 90 days?
💪 “Break through my plateau and finally see real results.”
⚖️ “Lose body fat and feel stronger.”
🌿 “Feel more energized and less stressed.”
🛋️ “I haven’t really thought that far ahead.”
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