Section 1: Metabolic History

Your Metabolic Fuel Type (If you don't know, give it your best guess and email me for access to the Code Carb Quiz):

Adaptive Metabolism

Balanced Burner

Sensitive Engine

Carb-resistant metabolism

Fat digestion experience

High physical discomfort with high fat meals

Occasional discomfort (e.g. gallstones)

No issues, even without a gallbladder

Section 2: Muscle & Energy

Muscle-building ease

I'm naturally lean, muscle is hard-earned

I can build with effort, but lose tone easily.

I bulk quickly, even unintentionally.

Weight loss speed analogy

Like a Tesla on Autopilot

Like a reliable sedan with occasional traffic

Like a bike with a flat tire

Section 3: Lifestyle & Cravings

Social feedback on your diet

Are you sure you’re eating enough?

You’re obsessed with health!

You might need to slow down!

Apetite Control

Forget to eat sometimes

Manageable with planning

Ravenous, especially for carbs

Section 4: Health & Goals

Thyroid/hormone status

No issues

Managed with medication

Sluggish metabolism struggles

Natural physique

Slender, struggle to gain

Athletic, gains muscle easily

Curvy/pear-shaped, gains fat quickly

Stress eating patterns

I eat less when stressed

I crave salty snacks

I binge on sweets

Ideal breakfast for energy:

Oatmeal with fruit

Eggs + avocado

Protein smoothie

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