How often do you wake up feeling tired, even after 7-8 hours of sleep?
Never
Occasionally
Frequently
Always
Do you experience a "second wind" of energy late at night that keeps you up past bedtime?
No
Yes
How frequently do you crave sugar, carbs, or caffeine to get through the day?
Never
Occasionally
Frequently
Always
Do you find it difficult to lose weight?
No
Yes
How often do you feel anxious, overwhelmed, or mentally wired - even when physically exhausted?
Never
Occasionally
Frequently
Always
Have your menstrual cycles changed (shorter/longer/more painful) in the past year?
No
Yes
Do you find yourself skipping meals and overeating to compensate?
Never
Occasionally
Frequently
Always
How often do you feel bloated, constipated, or notice digestive discomfort?
Never
Occasionally
Frequently
Always
Do you find it hard to wind down or disconnect, even during rest or vacation?
Never
Occasionally
Frequently
Always
How often do you feel like you're "doing all the right things" but not seeing results?
Never
Occasionally
Frequently
Always
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