This quick diagnostic will help determine where your time, energy, and career fulfillment are being drained — and how urgently you need support. Answer honestly based on your current experience, then click Next to see your results.

Full Name

Email *

Phone *

What is your current role?

I am a:

Teacher

Administrator (coach, principal, district administrator)

Grade Level(s) Taught

Pre-K / Kindergarten

Elementary (1–5)

Middle School (6–8)

High School (9–12)

Post-Secondary / Other

Total Years Taught

0–2 years (Novice)

3–5 years (Developing)

6–10 years (Experienced)

11–20 years (Veteran)

21+ years (Senior Veteran)

What time do you typically leave school?

Before 4:30 PM

4:30–5:30 PM

5:30–6:30 PM

After 6:30 PM

How many hours do you spend on school work outside contract hours per week?

0–2 hours

3–5 hours

6–10 hours

10+ hours

How often do you work on weekends?

Rarely or never

1–2 hours occasionally

Most weekends, several hours

Every weekend, significant time

How often are all students settled and working within two minutes of the bell?

Always

Often

Sometimes

Never

How often are you forced to stop and clarify directions during transitions?

Almost Never

Occasionally

Often

Very Often

In a 30-minute block, how often do you stop teaching to address misbehavior?

Never / Once

2–3 Times

4–9 Times

10+ Times

Rate your Sunday night anxiety (Scale of 1–10)

1–3

4–6

7–8

9–10

How often do you feel overwhelmed during the school day?

Rarely

Sometimes

Often

Constantly / Most of the day

How would you rate your energy at the end of the school day?

Good, ready for evening activities

Tired but functional

Exhausted, need significant recovery

Completely depleted, barely functional

How often do you think about leaving teaching?

Never or rarely

Occasionally, when things get hard

Weekly

Daily

How supported do you feel by your administration?

Very supported

Somewhat supported

Not really supported

Not at all / Actively undermined

How confident are you in your current classroom management?

Very confident, systems are solid

Somewhat confident, occasional issues

Struggling, frequent disruptions

In crisis, lost control