INSTRUCTIONS:
Think about your daily rhythm the past four weeks. Answer honestly based on what you typically do, not what you aspire to do. 

Use the scale:
1-Never

2-Rarely

3-Sometimes

4-Often

5-Almost Always

FUEL

Fuel measures your ability to generate, protect and restore the energy required for sustainable high performance, and mindset under pressure.

FOCUS

Focus measures your ability to manage attention, minimise distraction and remain present.

FLOURISH

Flourish measures emotional awareness and leadership impact.

FLOW

Flow measures the habits and systems that create consistent performance.