Which emotion BEST describes your mood on most days?

When something unexpected happens, how do you typically react?

I trust that things will work out

I look for the silver lining

I feel tense but try to stay grounded

I spiral into worst-case scenarios

I get frustrated or lash out

I shut down emotionally

How do you speak to yourself when you make a mistake?

With compassion and understanding

With encouragement and reflection

With mild criticism but forgiveness

With harsh judgment or shame

I replay it over and over

I feel like I’m not enough

Which of these thoughts feels most familiar to you?

“I am safe and supported.”

“I’m grateful for what I have.”

“I’m trying my best.”

“I’m not sure I can handle this.”

“Why does this always happen to me?”

“I hate how I feel.”

What helps you shift your emotional state when you’re low?

When I wake up in the morning, my first thought or feeling is usually...

Is your anxiety unique? Why?