What is your dream outcome for your body? *

I want to age well and stay mobile

I want to get back to an active lifestyle

I want to rebuild my body and function again

How many days a week do you experience physical discomfort or pain? *

0–1 days

2–4 days

5 or more

How would you describe your current physical activity level? *

High – I move/train daily

Moderate – a few workouts/week

Light – walking/stretching only

Sedentary – mostly inactive

How often do you feel like your body is holding you back from things you enjoy? *

Rarely

Sometimes

Often

Which best describes your posture and movement during a typical day? *

I’m mostly sitting and stiff

On my feet sometimes, but not moving well

I stretch or stay active with awareness

What’s your relationship with movement or exercise right now? *

I like to move — it feels good

I want to move more, but feel restricted

I avoid it due to pain

How confident are you in your body’s ability to age well? *

Very – I just want to stay on track

Somewhat – unsure if I’m doing it right

Not at all – it feels like I’m breaking down

What do you feel your body needs most right now? *

Maintenance and alignment

Guidance and clarity

Support and recovery

How satisfied were you with past treatments (e.g., massage, chiro, PT)? *

Pretty satisfied

Mixed results

Not satisfied — no long-term relief

What’s been missing from other approaches? *

Someone to keep me proactive and accountable

A personalized, consistent plan

A practitioner who listens and treats the root cause

How ready are you to commit time to improving how your body feels? *

Very ready — I prioritize what matters

Ready if it’s efficient and tailored

Hesitant but open — I need something that works

What best describes your current willingness to invest in recovery?

I plan for wellness — it’s a top priority

I’ll invest if it’s worth it

I’ve wasted money before — I need results