Performance Pressure *

I feel a constant need to prove myself.

I fear that if I stop or slow down, my business will collapse.

I struggle to delegate because others "won’t do it as well as me."

I often feel exhausted from trying to do it all.

None of the above apply to me

Isolation & Internal Struggle *

I feel like no one truly understands what I’m going through.

I’ve outgrown my peers and have no sounding board. I feel alone at the top

I hide my stress because being vulnerable feels like weakness.

None of the above apply to me

Imposter Syndrome *

Despite my success, I still question if I’m good enough.

Doubt creeps into all my decisions

I overwork to prove my value.

I feel like I need to know everything to be credible.

None of the above apply to me

Perfectionism & Control *

I fear failure, so everything has to be done my way.

I micromanage tasks, slowing productivity and team growth.

I avoid trying new things in case they fail.

I overthink and overanalyse to the point of paralysis.

None of the above apply to me

Business Tunnel Vision *

My life revolves entirely around my business.

I feel guilty when I try to rest or take time off.

I’ve lost sight of who I am outside of work.

Joy, fun, or creativity feel out of reach. Lost!

My personal relationships are suffering.

None of the above apply to me

Overwhelm & Time Poor *

I feel like a "busy fool" — always working but getting nowhere.

I have no time or headspace to think strategically.

I’m constantly “on,” and it’s exhausting.

I struggle with sleep

Burnout feels close (or already here).

None of the above apply to me

People-Pleasing Patterns *

I struggle to say no, even when it costs me.

I overdeliver and undercharge.

I find it hard to set boundaries

I feel stretched, undervalued, or resentful.

None of the above apply to me.

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