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1. How would you describe your current approach to nutrition?
I’m just getting started and find it a bit confusing (Level 1)
I understand the basics but find it hard to stay on track (Level 2)
I’ve got a solid foundation and want to take things to the next level (Level 3)
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2. How do you currently manage your food intake?
I don’t really track or log anything (Level 1)
I occasionally log meals or track my intake using an app (Level 2)
I consistently track my food and adjust based on progress (Level 3)
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3. What’s your biggest health focus right now?
I want to lose weight and feel more energised (Level 1 or 2)
I want to increase strength and build lean muscle (Level 2 or 3)
I want to fine-tune performance, digestion, or hormonal balance (Level 3)
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5. Have you ever followed a structured nutrition plan or worked with a coach?
No, this would be my first time (Level 1)
I’ve tried a plan or coach before but didn’t get consistent results (Level 2)
Yes – I’ve worked with coaches and followed multiple programs (Level 3)
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4. How much time can you realistically give to improving your nutrition?
I need something simple I can stick with right away (Level 1)
I’m willing to meal prep or plan ahead a couple of times a week (Level 2)
I’m committed to a more advanced, long-term nutrition strategy (Level 3)
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