Q1. Do you set realistic, achievable goals rather than aiming for drastic changes quickly? *

Always

Often

Rarely or never

Q2. How committed are you to making gradual, sustainable changes to your diet and lifestyle? *

Very committed

Mostly committed

Not very committed

Q3. Do you plan your meals ahead of time, including making grocery lists and prepping healthy options? *

Always

Sometimes

Rarely or never

Q4. Do you track your food intake, exercise, or other health habits to stay accountable? *

Often

Sometimes

Rarely or never

Q5. How well do you manage stress in your life? *

Fairly well

Not very well

Poorly

Q6. Do you get adequate, quality sleep each night (around 7-9 hours)? *

Often

Sometimes

Rarely

Q7. When you eat, do you try to practice mindful eating (e.g., focusing on your food, eating slowly, and stopping when satisfied)? *

Often

Sometimes

Rarely

Q8. Do you enjoy the types of physical activity you engage in, making them more sustainable? *

Yes, I love them

They're okay

I don’t really enjoy them

Q9. Are you surrounded by a supportive network of friends, family, or community that encourages your weight loss goals? *

Mostly

Somewhat

Rarely or never

Q10. How confident are you that you can control your food environment (like keeping healthy options available in the pantry and limiting temptations)? *

Very confident

Somewhat confident

Not confident

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