Which nutrient is essential for muscle repair and growth?

Carbohydrates

Protein

Fiber

What is the primary health benefit of consuming dietary fiber?

Builds muscle mass

Enhances digestive health

Increases bone density

Which exercise is best for improving cardiovascular endurance?

Jumping jacks

Running

Bicep curls

What type of exercise is a plank?

Cardiovascular

Flexibility

Core stability

Which activity is commonly used in mindfulness practice to focus attention?

Watching TV

Meditation

Eating fast food

What is the main purpose of practicing mindfulness?

To win arguments

To focus on the present moment

To multitask more efficiently

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