If you were to stand on one leg, foot on your calf, eyes open, could you hold that for 60 seconds on each side without touching down or stepping? (Feel free to try it if you want)
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Yes, both sides, no problem
Yes, but wobbly or needed a correction
No - under 60 seconds on one or both sides
If you were to sit down on the floor and stand back up without using your hands or knees, could you do it? (Feel free to try it if you want)
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Yes, easily
Yes, but slow or awkward
No - I need my hands (or can't do it)
When you reach overhead to put something on a shelf, in a cabinet, or into an overhead bin (like a suitcase), can you do it without any pain or restriction?
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Yes, both arms, no issue
One arm is noticeably worse than the other
No - painful, restricted, or can't reach fully overhead
Is your body pain-free on a daily basis?
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Yes, most days I'm pain-free
Sometimes, but not always
No, I deal with pain regularly
How often does your body feel stiff or "off" during or before you've even started your day?
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Rarely
Sometimes
Most days
Is there anything you've scaled back or stopped because your body couldn't keep up the way it used to? (Select all that apply)
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Hiking or long walks
Golf, pickleball, or a sport you used to play
Getting on the floor and back up easily (with kids/grandkids, pets, gardening)
Travel that involves a lot of walking or carrying bags
Lifting or training the way you used to
Nothing yet - but I can feel it coming
I'm still able to do everything without issues
If you've scaled back or had to stop doing things, what have you tried to fix this? (Select all that apply)
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Random workouts / no real program
A generic gym program
YouTube routines
Stretching on my own
A fad diet
Short-term physical therapy
A high-intensity program that left me worse off
Honestly, nothing structured yet
Fitness or yoga classes
No, my body's feeling pretty good
What made you interested in taking this evaluation right now?
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A health scare, injury, or watching someone I love decline
I perform at a high level (work, sport, life) and my body needs to keep up
There's something specific I refuse to stop doing
Just tired of feeling like this
I was just curious how I'd score
What is it? What's the specific thing you refuse to give up?
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How would you describe your current activity level?
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Mostly sedentary
Somewhat active
Active, but something's off
Active and feeling good
Enter your info below and I'll show you your Life Readiness Snapshot.
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