Have you stopped blaming your ex, the courts, or anyone else—and started saying, “This is on me”? *

Yes

No

Are you done lying to yourself about where you’ve been playing small, messing up, or hiding from what needs to change? *

Yes

No

Can you deal with your ex—even when she’s being cold, nasty, or petty—without flipping out or shutting down? *

Yes

No

When you feel yourself boiling up, do you actually know how to stay calm and in control instead of exploding or ghosting? *

Yes

No

Do you wake up each day knowing exactly what kind of man you’re becoming—and what the f*ck you’re building? *

Yes

No

Do you follow a clear, daily plan that keeps you focused and moving forward? *

Yes

No

Have you stopped chasing random advice and actually committed to a system that builds the new you, step by step? *

Yes

No

Are you taking consistent, intentional action every day to become that man—no matter how you feel? *

Yes

No

Have you stopped wasting hours doomscrolling, overthinking, or obsessing about your ex? *

Yes

No

Are you done being “busy”—and finally focused on becoming stable, grounded, and unshakeable for your kids? *

Yes

No

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