What's your typical Stress Response Pattern?

Instructions:

Take a deep breath and answer from the heart—there’s no right or wrong answer. Once you finish, you'll uncover your primary stress response pattern, receive practical guidance tailored to your results, plus helpful tips you can use right away to reduce your stress.

How do you approach self-care? *

A) I don’t—I have to much to do.

B) I try, but I overthink it and get overwhelmed.

C) I avoid it because I don't feel like it will help.

D) I don't know how to relax or feel calm..

*Choose Only One Response

What describes your biggest daily struggle? *

A) I want to care for myself, but just can't start.

B) My mind never stops—constant overthinking.

C) I feel disconnected, like I’ve lost myself.

D) I feel exhausted no matter how much I rest.

*Choose Only One Response

How do you handle relationships and/or social connection? *

A) I put others first, even when it drains me.

B) I overthink what to say or how I'm perceived.

C) I pull away to protect my peace.

D) I stay alert or guarded with others.

*Choose Only One Response

How do you sleep? *

A) I fall asleep drained but wake up just as tired.

B) I cant falling asleep—my mind won’t shut off.

C) I sleep too much or not enough.

D) I wake up often and struggle to feel rested.

*Choose Only One Response

When stress hits, how do you usually cope? *

A) I push through, even when I'm drained.

B) I overthink and replay every detail.

C) I shut down and avoid dealing with things.

D) I'm on edge and can't relax.

*Choose Only One Response

Which do you feel would anchor you after a tough day? *

A) Relaxing space to recharge my energy.

B) Clarity so I can quiet my thoughts.

C) Connection with someone who gets me.

D) Being calm enough to fully relax.

* Choose Only One Response

First Name *

Last Name *

Email *

Branch of Service *

EOS Year Only (Separated or Retired)

Get Your Results Now!

Tap SUBMIT Below ⬇️