Do you engage in at least 30 minutes of physical activity most days of the week? *

Yes

No

Sometimes

Do you eat a variety of whole, unprocessed foods on a typical day? *

Rarely

Occasionally

Constantly

Do you manage stress through relaxation techniques or mindfulness practices? *

Yes

No

Sometimes

Do you regularly prioritize sleep, aiming for 7-8 hours per night? *

Yes

No

Sometimes