A SIX-QUESTION REFLECTION

The Stress Index

A brief assessment of how the past month has settled into your body and mind.

Your answers shape a living portrait; observe how it shifts.

PAST 30 DAYS

Question: 01 / 06

How often have you felt unable to control the important things in your life?

Never

Almost never

Sometimes

Fairly often

Very often

PAST 30 DAYS

Question: 02 / 06

How often have you felt confident in your ability to handle personal problems?

Very often

Fairly often

Sometimes

Almost never

Never

PAST 30 DAYS

Question: 03 / 06

How often have you felt that things were going your way?

Very often

Fairly often

Sometimes

Almost never

Never

PAST 30 DAYS

Question: 04 / 06

How often have difficulties piled up so high you could not overcome them?

Never

Almost never

Sometimes

Fairly often

Very often

PAST 30 DAYS

Question: 05 / 06

How often has poor sleep, fatigue, or physical tension affected your days?

Never

Almost never

Sometimes

Fairly often

Very often

PAST 30 DAYS

Question: 06 / 06

How often have you felt emotionally drained, irritable, or on edge?

Never

Almost never

Sometimes

Fairly often

Very often

Ready to view your results?

Submit your contact information and we will help you review your score, as well as offer a custom, personalized recommendation to help ease your stress and help you feel like YOU again.

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