I find making dietary adjustments... *

Nearly impossible to make a long term habit

Easy at first, but revert to old habits eventually

Totally easy for me to handle sustainably

Do you know exactly how many calories you consume? *

Yes

No

Do you log your food? *

Yes

No

What would you consider a healthy rate of weight loss? *

40lbs in a month

1-2lbs per week

20lbs in a month

Have you tried one or more "fad" diets? *

Yes

No

How do you navigate getting to your long term goals? *

I make mini goals

I focus solely on getting to that end goal

Do you know the function of each Macro Nutrient? *

Yes

No

Do you know how many grams of Protein you should be eating for your body? *

Yes

No

Do you know if you have any food sensitivities/intolerances? *

Yes

No

Do you have times where you feel your motivation is low? *

Yes

No

Have you noticed any patterns of setting intentions and not following through? *

Yes

No

What is your average daily step count? *

under 5,000 steps

5,000-10,000 steps

Over 10,000 steps

Do you eat fast food more than twice a week? *

Yes

No

How many hours of sleep do you typically get? *

under 5hrs

5-8hrs

8+ hrs

Do you often get overwhelmed with your tasks or commitments? *

Yes

No

How would reaching your goals improve your overall quality of life? *

On a scale of 1-5 (1 being low and 5 being high) how commited are you to reaching your goals? *