Are you on the pill, implant, mirena coil or a hormone contraceptive or replacement?

Yes

No

I take bioidentical hormones

Do you have peri / menopause symptoms?

Yes

No

Do you find it difficult to maintain a healthy weight?

Yes

No

Are you really stressed and busy?

Yes

No

Do you have enough energy to enjoy your life?

Yes

No

How often do you eat or crave sugary foods?

Daily

Occasionally

Never

I don't but I have sugar cravings

Which best describes your diet?

Vegan or Vegetarian

Pescatarian

Meat and Fish Eating

Other

Do you eat wheat?

Yes

No

Do you have a protein source - either meat, fish, eggs - at every meal?

Yes

No

Do you experience digestive issues such as bloating, cramping, constipation or diarrhoea?

Yes

No

Do you suffer with skin issues?

Yes

No

Have you struggled with an autoimmune condition?

Yes

No

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Welcome to the Hormone Clarity Quiz