What currently limits your performance the most?

How often and when do you experience an energy crash?

Rarely

Mid-afternoon

Late morning and afternoon

I rely on caffeine to function.

How long does it take you to recover from intense training?

24 hours or less

2-3 days

4+ days

I avoid intense training because my recovery is poor.

How would you rate your sleep? *

Deep and consistent

Light but manageable

Interrupted

I wake up exhausted.

Have you struggled to change body composition despited putting in the work? *

Yes

Somewhat

It's very difficult.

No

How would you describe your current stress level?

Controlled

Moderate

High

Overwhelming

Are you actively training or trying to improve performance? *

Yes, consistently

On and off

I want to start.

Not currently

If you identified a clear performance gap, would you be willing to address it? *

Yes, immediately

Yes, with guidance

Possibly

Just curious