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Assessment Instructions

Think about the past 30 days, how often has each statement been true for you? Answer based on what you actually experienced, not what you believe you should feel.

Which relationship or situation is most affected by these patterns right now?

How has a lack of boundaries affected you most?

Write a few short sentences.

When someone is disappointed in you, which thought feels most familiar?

They can be disappointed, and I can still be worthy of love and respect.

I know their disappointment doesn't define me, but it's hard not to take it personally.

I must have done something wrong; I need to make it right so they'll still value me.

If I disappoint them, I'm afraid they'll see that I'm not good enough.