Welcome to your Metabolic Inventory.

This is a quick check-in to see how supported your body is right now — not how hard you try or how “good” you are at health.

There are no right or wrong answers.
Just answer honestly based on your average day.

At the end, you’ll get a snapshot of your current level of metabolic support — and a chance to review what it means and what could help next.

No pressure. No judgment. Just clarity.

First Name

Last Name

Phone *

Email *

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What are your primary health & wellness goals over the next 3 months? Your overall heath goals?

How consistent and sustainable is your energy throughout the day?

I'm always exhausted, crash often

Some energy bursts, but I crash hard

I get through my day, but energy fades early

I stay energized with minor dips

I feel steady and strong all day

I am Thriving and living my best life in this area!

How well-rested and refreshed do you feel in the morning after sleep?

I wake up exhausted and groggy

I feel tired more often than not

Some days are okay, others not

I usually feel rested and ready

I wake up feeling clear and energized

I am Thriving and living my best life in this area!

How often do you feel in control around food, especially cravings (sugar, carbs, salty)?

Cravings control me daily

I give in more often than I want

I manage sometimes, but not always

I usually handle cravings well

l feel fully in control of food choices

I am Thriving and living my best life in this area!

How consistent is your meal timing and how well do you balance protein, fats, and carbs? (copy)

I skip meals or eat randomly, no balance

I try, but I’m often off

I hit a few meals okay, but not all

My meals are mostly balanced and on time

I consistently eat balanced meals every 3–4 hours

I am Thriving and living my best life in this area!

How well can you go 3–4 hours between meals without getting hangry or crashing?

I get shaky or irritable if I wait too long

I can sometimes go 3 hours but feel off

It varies—some days I do okay

I feel satisfied and stable between meals

l great for hours without needing a snack

I am Thriving and living my best life in this area!

How well do you digest food—regular bowel movements, minimal bloating, and comfort after meals?

Constipation, gas, or bloating is common

Digestion is uncomfortable most days

It’s inconsistent—some days are better

I usually feel okay after meals

I’m regular and feel light and energized post-meal

I am Thriving and living my best life in this area!

How clear and focused is your mind throughout the day?

Brain fog is constant

I struggle to stay focused

Focus is hit or miss

I feel pretty clear and productive

I feel sharp, clear, and on point

I am Thriving and living my best life in this area!

How stable is your mood, especially between meals or during stressful moments?

I feel like I’m on an emotional rollercoaster

My mood swings often

I’m steady sometimes, but not consistent

I’m emotionally balanced most days

I’m steady, calm, and grounded

I am Thriving and living my best life in this area!

How motivated and inspired do you feel to take action in your life?

I feel stuck and unmotivated

I have good intentions but low drive

I push through but it’s a struggle

I’m fairly consistent with motivation

I feel inspired, purposeful, and driven most days

I am Thriving and living my best life in this area!

How well do you recover from stress, sickness, or tough situations?

I get knocked down easily and take forever to bounce back

It takes me a while to recover

I recover okay but it lingers

I bounce back fairly quickly

I recover fast and manage stress well

I am Thriving and living my best life in this area!

How stable do your hormones and weight feel without extreme effort (mood swings, PMS, weight gain)?

My hormones and weight feel very hard to manage right now

I struggle with PMS, bloating, or mood swings regularly

I manage okay, but not consistently

I feel mostly balanced

My body feels in sync and responds well

I am Thriving and living my best life in this area!

How often do you exercise *

Daily

3-4 times per week

1-2 times per week

Rarely or never

Do you consume sugary drinks or alcohol regularly? *

Yes

Do you have any medical conditions? *

Diabetes

Thyroid issues

High blood pressure

Other Issues not listed

None of the above