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Someone doesn’t do something the way you expected. What’s your instinct?

I redo it myself and feel a pang of resentment.

I correct them and explain how it should’ve been done.

I wonder if I explained it wrong and replay the conversation . . . several times.

When there’s a lot to handle at once, how do you move through it? *

I bounce between tasks trying to keep everything straight.

I prioritize and tell people what needs to happen.

I just keep going and don’t stop to check in with myself.

You have 30 unexpected minutes alone at home. What do you do? *

I make a special Halloween costume for my daughter that I didn’t think I’d have time to make.

I start looking through the mail and that reminds me to check on the warranty for the hot water heater but when I go to the basement, I see that there are piles of laundry that need folded so I start on that.

I knock out 30 emails, pay the bills, and call two people back.

Your spouse wants to take you to dinner to celebrate your promotion at work, you: *

Ask them to make a reservation for 7:30 at the French restaurant and to be sure to get the table by the fireplace.

Say you want to go to your third choice because everyone in the family likes it even though you'd rather have a romantic night out with your partner.

Try to decide between the Thai place because you love their pad thai but the service was slow last time, the seafood place that has a great view but it's 30 minutes away or the fancy burger joint where you can wear your cool new jeans.

Your spouse is telling a story at happy hour with a group of friends. They get a fact wrong and you: *

Wonder in your head whether it was California or Florida, or maybe it was in Arizona?

Wistfully remember that there were days that you used to take a vacation with your spouse.

Immediately jump in to say that was actually in California, not Florida.

You're at a restaurant waiting for your girlfriend to meet you for lunch and she texts that she's running 20 minutes late for the third time in a row. What do you do? *

Say it's no problem and order the salad you know she loves so it'll be there when she arrives.

Remind her that there's always traffic on that highway and that you have at 1:00 meeting with a client.

Wonder what's going to happen with your 1:00 client meeting now that lunch is going to start 20 minutes late – what will they think if you’re late? Do you cut lunch short?

Under stress, which role do you fall into most naturally? *

The juggler.

The director.

The supporter.

It’s 2 am and you wake up and can’t fall back asleep. What are you doing? *

Hoping you don’t wake up your partner as you sneak a little time for yourself to read the novel you’ve been trying to finish reading for the past 18 months . . . and feeling a little guilty in the process.

Replaying what you should have said yesterday to your co-worker who made a snarky comment about you taking too long to finish your part of the report. You keep practicing saying in your head all of the things you wish you had said over and over again.

Making a mental list of everything that needs to get done today, who needs to do what and how to most efficiently fit it all in.

You’re trying to do something simple on your computer or phone and it’s not working. You: *

Start clicking harder, muttering under your breath, and telling yourself this shouldn’t be this complicated.

Decide you’ll deal with it later and just work around it, even though it means more work for you.

Reopen it three different ways, start googling fixes, then get distracted and end up with seven tabs open and no solution.

When it comes to feeling happier and more at ease, what feels hardest right now? *

Slowing my mind down and quieting my thoughts.

Letting go of control and trusting other people.

Taking care of myself without guilt.

Staying consistent with tools or habits.

I’m not totally sure what the problem is yet.

What kind of support do you wish you had to help with this? *

Simple tools I can use on my own.

A structured program to follow step-by-step.

One-to-one guidance or coaching.

Help applying things so I actually follow through.

I’m not sure yet.

Which best describes how ready you are to invest in feeling better? *

I’m looking for small, low-commitment ways to start.

I’m open to investing if it feels practical.

I’m ready to prioritize this and want real support.

I’ve invested in personal growth before and would do it again.

I’m just exploring right now.