What do you do first when you wake up in the morning?

Brush my Teeth

Wash my face

When do you usually feel most bloated or uncomfortable?

Morning

Afternoon

Evening

All day long

How would you describe your energy levels throughout the day?

I wake up tired

I crash after meals

I feel okay but not great

I feel energetic most of the time

Have you tried cutting calories or carbs but didn’t see the results you expected?

Yes, more than once

A couple of times

Not really

I’ve never tried dieting

Which of these do you struggle with the most?

Food cravings

Belly fat

Sluggish digestion

All of the above

If there were a quick, natural 10-second habit that could help reset your metabolism, would YOU be open to trying it?

Yes, absolutely

Maybe, I’m curious

It depends

No thanks