From exhausted to energized starts with understanding.

When chronic stress keeps your body stuck in "on" mode, the exhaustion you feel isn't a character flaw; it's physiology.

This assessment helps you understand: Exactly how stress is manifesting in YOUR life right now, so you can address the root cause, not just the symptoms.

After the 2-minute quiz, you'll receive:

Day 1: Why you have more control than you realize
Day 2: How perfectionism is quietly exhausting you
Day 3: The patterns keeping you stuck (and how to break them)
Day 4: What if stress isn't actually the enemy?

Each email includes research-backed insights and practical exercises you can implement immediately.

Get your assessment by clicking the arrow down to the right.

I push myself to keep going, even when I’m drained. *Instructions: Rate how often the statement feels true for you.

I feel guilty or “lazy” if I rest instead of being productive. *Instructions: Rate how often the statement feels true for you.

I often feel anxious, forgetful, or frozen when stressed. *Instructions: Rate how often the statement feels true for you.

I feel guilty for not being fully present at work or at home. *Instructions: Rate how often the statement feels true for you.

I’m constantly overwhelmed, like I can never catch up. *Instructions: Rate how often the statement feels true for you.

I feel a sense of dread before work (especially Sundays). *Instructions: Rate how often the statement feels true for you.

I’ve become indifferent or “checked out” in my job. *Instructions: Rate how often the statement feels true for you.

I sometimes fantasize about quitting or being laid off just to recover. *Instructions: Rate how often the statement feels true for you.

I’ve lost touch with what I actually want for myself. *Instructions: Rate how often the statement feels true for you.

Even when I get things done, I rarely feel proud or fulfilled. *Instructions: Rate how often the statement feels true for you.

I struggle to feel clear or excited about what the future holds for me *Instructions: Rate how often the statement feels true for you.

Your results are ready

Based on your answers, we've identified where stress is hitting you hardest, and which of the 4 Mindshift Switches will help you most.

Here's what you're about to get:

✓ Your personalized burnout risk profile (delivered to your inbox immediately)

✓ The 4 Mindshift Switches email series starting tomorrow:

Day 1: The control you actually have
Day 2: Why "perfect" is exhausting you
Day 3: Breaking free from stuck patterns
Day 4: What if stress isn't the enemy?

✓ Exclusive early access to When Rest Doesn't Work: The Science-Backed Guide to Actually Recovering from Stress

Enter your email to get your results + the 4-day series:

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