Take The QUIZ

Lets Begin. Choose the one strongest to how you feel.

When you think about painting, what usually stops you first? *

a. I don’t know how to begin on the blank surface.

b. I have too many ideas and can’t choose one.

c. I feel rusty and worry I won’t paint the way I used to.

d. I don’t feel inspired or ready yet.

e. I can’t seem to build a regular rhythm.

f. I don’t want to waste good materials on something that may not work.

Which sentence feels most familiar? *

a. “The blank canvas feels too open.”

b. “I have so many ideas, but no clear direction.”

c. “I used to paint more easily, but now I feel out of practice.”

d. “I’ll paint when the right idea or mood arrives.”

e. “I start, then stop, then have to start all over again.”

f. “I don’t want to use my supplies unless I know it will turn out well.”

What happens when you sit down to paint? *

a. I freeze at the beginning.

b. I jump between possibilities and can’t settle.

c. I notice everything that I can’t do anymore.

d. I don’t feel the spark, so I delay.

e. I have trouble staying with it over time.

f. I become too careful with the materials.

What would help you most right now? *

a. A simple first step onto the surface.

b. Help choosing one direction from many ideas.

c. A gentle way to warm up and regain confidence.

d. A way to begin before I feel inspired.

e. A repeatable rhythm that keeps painting alive.

f. Permission and structure to use materials as practice.

What kind of pressure do you put on yourself? *

a. The first mark has to be right.

b. I have to choose the best idea.

c. I should be better than I am right now.

d. I should feel inspired before I begin.

e. I should be more consistent than I am.

f. I should not waste paint, paper, canvas, or time.

What do you most often collect or save? *

a. Blank surfaces and supplies I haven’t started using.

b. Lots of images, ideas, themes, colours, and references.

c. Old work that reminds me of what I used to do.

d. Inspiring posts, quotes, or images I hope will motivate me.

e. Plans, schedules, or intentions to paint more regularly.

f. Materials that feel too nice or too expensive to use freely.

What feels hardest about starting again? *

a. Making the first mark.

b. Choosing what to paint.

c. Feeling awkward or out of practice.

d. Beginning without feeling ready.

e. Returning after gaps.

f. Using materials without knowing the result.

What do you secretly wish someone would give you? *

a. A small, clear first step.

b. A way to sort my ideas into a direction.

c. A gentle warm-up process.

d. A way to paint even when inspiration is low.

e. A simple rhythm or low I can actually continue.

f. A way to treat materials as learning tools, not precious objects.

What frustrates you most? *

a. I want to begin, but I freeze.

b. I have ideas, but they stay scattered.

c. I feel disconnected from my skills.

d. I keep waiting for the right feeling.

e. I lose momentum too easily.

f. I hold back because I don’t want to ruin anything.

What would feel like progress this month? *

a. Starting small without fear of the blank surface.

b. Choosing one clear painting direction.

c. Feeling comfortable with my materials again.

d. Painting before I feel fully inspired.

e. Creating a simple weekly painting flow or rhythm.

f. Making studies without guilt about using materials.

Get your results on the next page

and discover what’s blocking your painting rhythm plus get the first steps to finding your way back to painting. I will email you the reference guide too along with my studio resources. (You can unsubscribe at any time)

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