Therapy vs. Coaching Readiness Assessment

At Pivot Counseling, we believe that support should match your season. Some people are ready to take action, gain clarity, and move forward through coaching. Others need space to heal, process, and stabilize through therapy. And many benefit from both.

This self-assessment will help you identify what kind of care may serve you best right now.

✅ Instructions:

For each statement, rate yourself on a scale of 1 to 5:

5 = Strongly Agree
4 = Agree
3 = Neutral
2 = Disagree
1 = Strongly Disagree

I can calm myself down when I’m overwhelmed or anxious. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I feel emotionally stable most days. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I am not currently dealing with intense or distressing emotions from the past. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I take responsibility for my actions and choices. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I am able to reflect on my behavior without becoming defensive or shutting down. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I am not currently in a mental or emotional crisis. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I have healthy, supportive relationships in my life. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I can set boundaries and express my needs effectively. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I don’t feel consumed by unresolved pain in my relationships. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I feel motivated to work on my goals. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I am ready to make decisions that align with my values. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

I feel emotionally resourced enough to take on new challenges. *

5 = Strongly Agree

4 = Agree

3 = Neutral

2 = Disagree

1 = Strongly Disagree

Enter Your Contact Details to See Your Score:

Full Name *

Phone *

Email *