HOW DO YOU FEEL GENERALLY?

Like everything is just TOO MUCH

A little busy sometimes but I think it's just the normal stress of daily life.

Pretty good, thanks for asking 😼

DO YOUR FEELINGS INTERFERE WITH YOUR ABILITY TO GET THINGS DONE?

Yes, I can freeze up and don't get anything done

Yeah, sometimes feeling blah slows me down

I'm still doing what I need to do

WHAT'S THE CURRENT RELATIONSHIP BETWEEN FOOD AND EMOTIONS?

Comfort food is my middle name

After a bad day I sometimes hit the snacks

I don't let how I feel dictate what I eat

HOW OFTEN ARE YOU ABLE TO STAY FOCUSED ON THE PRESENT MOMENT?

I tend to get a bit wrapped up in my phone but still manage to stay on track in general.

I get totally distracted all the time.

I am the Queen of Concentration.

DO YOU EXPERIENCE ANY PHYSICAL SYMPTOMS OF STRESS?

Occasionally I need a massage for my neck and shoulders

I experience some of these regularly (like headaches, fatigue, or tension)

No, I usually feel pretty good

ARE YOU FEELING LESS SOCIAL THAN USUAL?

Yeah, I just can't be bothered

I still go but it's a struggle sometimes

No, I still feel like going out and seeing people

HOW WELL DO YOU SLEEP?

I'm tossing and turning half the night

Occasionally my mind monkeys keep me awake 🐵

I'm getting at least 7-8 hours of quality sleep a night

HAVE YOU NOTICED AN INCREASE IN YOUR USE OF ALCOHOL, CIGARETTES OR OTHER SUBSTANCES?

Maybe a little but I don't think it's out of control

Now that you mention it, yeah, probably...

Nope - it's about the same

WHEN FACED WITH A STRESSFUL SITUATION, HOW DO YOU FEEL?

I’ll want to crumble and cry

I know that I’m going to lose it

It’s time to take a breath

HOW OFTEN DO YOU THINK THAT YOU CAN'T DO ALL THE THINGS YOU HAVE TO DO AT THE MOMENT?

Often

Sometimes

Hardly Ever

HOW COMFORTABLE DO YOU FEEL SAYING ‘NO’ TO ADDITIONAL REQUESTS OR SETTING BOUNDARIES AT WORK OR HOME?

I almost never say 'no' and feel completely overcommitted.

I struggle with it sometimes and feel guilty afterward.

Very comfortable; I know my limits.

IN THE LAST WEEK, HOW MUCH TIME HAVE YOU SPENT DOING SOMETHING PURELY FOR YOUR OWN ENJOYMENT OR RELAXATION?

A little bit, but it’s the first thing to go when I'm busy.

Almost none; I can't remember the last time I truly relaxed.

Plenty of time; I prioritise self-care.

WHICH OF THESE PUSH YOUR BUTTONS? CHOOSE AS MANY AS APPLY.

Traffic/stupid drivers

My kids

Annoying people at work

My partner

Some other family members

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