I sometimes experience unexpected mood swings linked to past events.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally feel an overwhelming sadness without a clear reason.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find that past challenges make me more emotionally sensitive.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes feel anxious even when there’s no immediate threat.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally experience a lingering sense of fear or vulnerability.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes have intrusive thoughts about past stressful events.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find it hard to concentrate because my mind drifts to negative memories.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally struggle to see the positive side of things due to past experiences.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes feel stuck thinking about past difficulties.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally find it challenging to make decisions because of lingering doubts.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes experience physical tension (e.g., muscle tightness) that I believe is linked to stress.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally have trouble sleeping because of residual stress.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes notice physical symptoms (like headaches) that seem related to past events.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally feel fatigued even after a full night’s sleep.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes experience a racing heart when I recall stressful moments from my past.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes avoid activities that remind me of challenging past experiences.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally withdraw from social situations due to lingering stress.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find it hard to trust new people because of past experiences.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sometimes react more strongly to criticism because of past events.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I occasionally have difficulty maintaining relationships due to unresolved past issues.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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