Have you ever thought you were wrong after you got angry? Q3/22

I would never get angry unless I was right

Sometimes when someone explains things differently to me

Yes most often

Would you ever apologise for hurting someone? Q4/22

No If they are hurt they deserve what they get

Yes I would want to make things right when I've calmed down

Yes absolutely. I feel really bad if I hurt someone

Do you ever get angry but not express it and then seethe afterwards? Q5/22

Yes quite often as it is risky to show my anger

No because I find it easy to express what I am angry about to resolve the issue.

Very unlikely because if someone has made me angry they need to know about it

No because when I'm angry I cannot hold it in

Does this describe you? "When I get angry I cannot hold it in" Q6/22

Yes that describes me well

No, it is usually too dangerous to get angry

Not really, I rarely get outwardly angry but I usually find a way to get someone back

It is generally more important to contain anger and then discuss the issue at a later time

Do people sometimes believe you are angry when you don't feel angry? Q7/22

No one has ever suggested that and I don't believe it is true.

Yes I'm often accused to being angry when I'm just being quiet.

When I'm angry it's obvious to everyone

If they think that I would prefer they keep their opinions to themselves

Have you ever been so angry that you cannot remember why you were angry or what you said. Q8/22

Yes sometimes

That has occasionally happened and I was really confused afterwards

No. I never lose self control otherwise it would give the other person an advantage.

When I express anger I am always aware of what I say and why I am angry

Do you fear that your anger could really hurt someone and they would never speak to you again? Q9/22

Yes so it's best never to get angry

Not really if they don't like it then that is their problem

I always have a good reason to be angry so that isn't a concern of mine

No I think anger is part of a healthy relationship. It's how it is expressed that is important

When someone has hurt you are you able to forgive them? Q10/22

Yes I think it is important to find a way to forgive people

Once I've been angry I can forgive and forget

I find it hard to forgive someone who has hurt me

Never because they have shown that they are untrustworthy

Do you ever get angry with the wrong person? Q11/22

Yes I often get angry with my partner when it wasn't their fault.

Yes sometimes but that's going to happen at times.

No I'm always clear who I am angry with and why.

I tend to really think through what I want to say and why so we can find a good resolution

Do you become more angry with yourself than you do with other people? Q12/22

Yes, no one deserves my anger except me

I have never had reason to be angry with myself but I have with other people

I generally don't know who or what I am angry with until I've expressed it

I tend to be angry with myself and with good reason

If you don't like someone does almost everything they do irritate or annoy you? Q13/22

Yes it can be hard to keep cool then someone is obviously annoying

Yes of course, I don't like them for a reason

I never spend time with someone I don't like

Yes that sometimes happens and I don't understand why they get to me so much

Before you show anger do you usually get your story straight so you can fully inform them of everything they have done? Q14/22

Yes because it's important to be clear about the issue because that's the best way to resolve things

I never really think before I get angry

Definitely. It is important that they know so that can adjust their behaviour

No because I rarely get angry and I never really know what I am angry about

Are you more likely to be angry with someone you dislike rather than because of what they have done? Q15/22

I don't think so I usually just get angry before I've noticed what or who I'm angry with

It's irrelevant whether I like them or not. If they've done something wrong I'll tell them

I tend to feel anger with what people do rather than who they are

Yes it is easier to be angry with people I don't like because I don't care if it upsets them

Do you often feel other people's anger and therefere need to make sure you are ready for the conflict? Q16/22

I do but I will just ask them about it

Yes I prepare by knowing what I can criticise them for

I have't a clue if other people are angry and it doesn't concern me

Yes and I get anxious when someone is angry so I withdraw to protect myself

Do you think that anger is a sign of power? Q17/22

Yes it's the only sign of power I know

Yes it is the best way to get someone to do what you want them to do

No really I see assertiveness as an expression of personal power

I feel other people are powerfull when angry but I don't.

When you get angry with someone do you ever feel guilty or hate yourself? Q18/22

Yes anger is a bad thing which never achieves anything

Yes I do sometimes if I have been angry when I shouldn't have

Never because I always know why I am angry

Not really because I tend to express anger in ways which is I feel is right for me

If someone hursts or offends you will yo endeavour to get even? Q19/22

Yes absolutely they deserve what is coming

I think that is a waste of time and energy

I would instantly get angry with them and they'd regret what they did to me

No because I don't like conflict so I'd just absorb it

Do you ever avoid anger in yourself and/or others? Q20/22

Yes I hate getting into conflict

No because anger is a great way to clear the air

Conflict needs to be met head on

No because I think avoiding anger never leads to a good outcome

Do you sometimes feel so low you imagine not existing? Q21/22

Yes I have sometimes wondered what's the point of it all

Never they are always things in life to enjoy

I've never felt that low and never will

Which of these things are you most likely to get angry about? Q22/22

Trying to do something and it just not working out

When someone constantly does sooemthing in the wrong way

Someone criticising me when I haven't done anything wrong

Someone cancelling at the last minute and really letting me down

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