20 Question Self-Assessment

Test so you do not have to guess what your body may need. HTMA can help reveal mineral patterns, stress patterns, and areas where the body may need support. It is not a replacement for medical care, but it can help you make more informed wellness decisions.

Rate each question based on the last 90 days.

1. Do you experience general or chronic fatigue?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Energy + Stamina

2. Do you wake up tired, even after 6 more hours of sleep?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Energy + Stamina

3. Do you have poor exercise stamina or muscle endurance?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Energy + Stamina

4. Do you feel like your body takes longer than it should to recover?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Energy + Stamina

5. Do you feel like your body takes longer than it should to recover?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Digestion + Drainage

6. Do you experience bloating, gas, or abdominal discomfort after eating?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Digestion + Drainage

7. Do you alternate between constipation and loose stools?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Digestion + Drainage

8. Do you have skin issues such as rashes, itching, hives, eczema, or acne?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Digestion + Drainage

9. Do you experience muscle cramping?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Minerals + Hydration

10. Do you urinate frequently or feel thirsty often?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Minerals + Hydration

11. Do you crave salt or feel better with electrolytes?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Minerals + Hydration

12. Do you experience swelling, puffiness, or fluid retention?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Minerals + Hydration

13. Do you crave sweets during the day?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Blood Sugar + Cravings

14. Do you feel irritable, shaky, or upset when meals are missed?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Blood Sugar + Cravings

15. Do you feel fatigued after meals?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Blood Sugar + Cravings

16. Do you feel better or calmer after eating?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Blood Sugar + Cravings

17. Do you feel sensitive to smells, chemicals, perfumes, air fresheners, or certain environments?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Toxic Load + Environmental Stress

18. Do you experience brain fog, poor memory, or trouble finding words?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Toxic Load + Environmental Stress

19. Do your symptoms improve when you leave a certain home, building, or environment for a days?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Toxic Load + Environmental Stress

20. Do you experience unexplained headaches, sinus issues, skin reactions, or unusual fatigue?

0 = Never

1 = Occasionally

2 = Often

3 = Regularly

Toxic Load + Environmental Stress

What is your age range?

18-25

25-45

45+

Health is wealth!

The next step is: fill out the form below, I will send you a text with your results.

Test so you do not have to guess what your body may need. HTMA can help reveal mineral patterns, stress patterns, and areas where the body may need support and take back control over your health.

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