Take the quiz
Q1. How do you usually handle stress?
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A) Take care of others first
B) Keep it to yourself
C) Push through and stay productive
D) Try to ignore it
Q2. When something feels off in your body
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A) I don’t have time to deal with it
B) I keep it to myself
C) I analyze it but don’t slow down
D) I push it aside
Q3. How often do you feel tension in your body?
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A) Constantly - I’m always “on”
B) Sometimes, but I don’t talk about it
C) Often, especially during stress
D) I’m not really sure
Q4. How comfortable are you expressing emotions?
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A) Not really I stay strong for others
B) I keep most things in
C) I move past them quickly
D) I don’t feel very connected to them
Q5. Your day to day life feels
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A) Focused on everyone else
B) Quietly heavy
C) Busy and demanding
D) Disconnected or on autopilot
Q6. When was the last time you truly felt relaxed?
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A) I can’t remember
B) It’s been a while
C) Rarely
D) I’m not sure
Q7. When discomfort shows up
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A) I keep going
B) I ignore it
C) I try to fix it quickly
D) I disconnect from it
Q8. What feels most true for you right now?
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A) I’m carrying too much
B) I don’t express what I feel
C) I put pressure on myself
D) I feel disconnected from my body
Q9. What do you wish you felt more of?
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A) Support
B) Emotional release
C) Calm
D) Connection
Q10. If your body could speak, it would say
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A) “Please slow down”
B) “Please let it out”
C) “Please ease the pressure”
D) “Please listen to me”
Where do we send the results?
Full Name
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Email
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