1. Do you feel pressure to constantly perform—even when you're exhausted?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
2. Have you ever felt lost or worthless when you're not training or competing?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
3. Do you use alcohol, drugs, or other substances to help cope with stress, sleep, or emotions?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
4. Do you find it difficult to talk about your struggles with teammates, coaches, or family?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
5. Have you felt anxious or overwhelmed before or after a game, regardless of the outcome?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
6. Have you continued playing through injuries out of fear of losing your spot or identity?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
7. Do you struggle to define who you are beyond your sport?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
8. Have you experienced mood swings, outbursts, or withdrawal from people you care about?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
9. Do you hide your feelings, believing it shows weakness to open up?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
10. Have your relationships been affected by your athletic lifestyle or emotional state?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
11. Do you experience trouble sleeping due to racing thoughts, worry, or guilt?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
12. Have you felt like no one understands what you’re going through?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
13. Do you feel pressure from social media or NIL deals to maintain a “perfect” image?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
14. Do you ever feel like walking away from it all, even though you love your sport?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
15. Have you wished you had someone who’s been through it—just to talk with, without judgment?
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
Kindly complete the details in the fields below.
First Name
*
Last Name
*
Email
*