Rate each statement 1—5

(1 = not true right now; 5 = consistently true)

Please answer according to how you have actually been in the last 7 days.

Email *

🧭 Compass 1: Clarity & Vision

Brain, brain stem & pineal gland.

I can feel "I am safe with myself" in my body.

BadGood

I return to calm without needing someone else to fix me.

BadGood

When uncertainty appears, I soften first, then act.

BadGood

I can sense my "yes" and "no" without talking myself out of it.

BadGood

Even under pressure, I stay in relationship with myself.

BadGood

🧭 Compass 2: Emotion, Breath & Connection

Heart and lungs.

I don't ask for opinions when I already know the answer.

BadGood

I notice when I'm seeking permission and I stop.

BadGood

I can disappoint someone and stay internally steady.

BadGood

I stop negotiating with my own boundaries.

BadGood

I complete decisions instead of leaving them open for days.

BadGood

🧭 Compass 3 — Direction & Confidence

Solar plexus — above the gut at the base of the breast bone

Clarity (truth) matters to me.

BadGood

Heart coherence matters to me.

BadGood

Agency (acting/completing) matters to me.

BadGood

Grounding (steadiness) matters to me.

BadGood

Integrity matters to me.

BadGood

🧭 Compass 4 — Grounding, Safety & Trust
Base chakra/grounding centre

In the last 7 days, I lived by truth/clarity.

BadGood

In the last 7 days, I acted and completed what mattered.

BadGood

In the last 7 days, I regulated and stayed grounded.

BadGood

In the last 7 days, my life matched my words.

BadGood

In the last 7 days, I stayed open-hearted and self-honouring.

BadGood

Thank you for completing the Inner Compass Index.

When you submit this quiz, I will receive your responses personally. This helps me see how people are currently experiencing clarity, connection, direction and grounding in real life.

If you would like brief support with your next step, I invite you to book a free short follow-up conversation with me to review your compasses.

https://lindenthorp.com/book

You do not need to navigate everything alone.

my personal signature in copper-plate handwriting.

Rate each statement 1—5

(1 = not true right now; 5 = consistently true)

🧭 Compass 1: Clarity & Vision

Brain, brain stem & pineal gland.

🧭 Compass 2: Emotion, Breath & Connection

Heart and lungs.

🧭 Compass 3 — Direction & Confidence

Solar plexus — above the gut at the base of the breast bone

🧭 Compass 4 — Grounding, Safety & Trust Base chakra/grounding centre

🧭 Compass 4 — Grounding, Safety & Trust
Base chakra/grounding centre